Day

August 22, 2019
Balanced meals should include fiber and protein sources for sustained (slow-burning) energy to last throughout the day. Snacks should be planned the same way, including produce or a whole grain to add filling fiber and nut/seed butters (as school allows), cheese or yogurt, nitrate-free lunchmeat/poultry, or hummus for packable protein sources. To limit added sugar...
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Integrated Medicine Alliance is a group of more than 40 dedicated health care providers who joined together to offer better care to our patients in Monmouth County. IMA offers urgent care, primary care, family care, and specialized care