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EXPOSED TO COVID? HERE IS WHAT TO DO: CDC & NJ DOH recommend 14 days of quarantine after exposure to Covid. UNLESS Fully vaccinated: no need to quarantine unless you develop symptoms. You should be tested between day 5-7. You should wear a mask indoors until you find a negative test result. Unvaccinated: May end...
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Close Contact Definition For COVID-19, close contact is anyone who was within 6 feet of an infected person for a total of 15 minutes or more over a 24-hour period (for example, three individual 5-minute exposures for a total of 15 minutes), even if wearing a mask. Anyone, including fully vaccinated people, who have had...
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We have all been at an unwanted or unhealthy weight at some time. To get control of our weight we need to realize that we probably have some eating habits that need to be, and can be, corrected.  At the most basic level, our weight problems stem from our food choices. In the end, all...
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As a leading cause of death and disability, most of us would like to prevent heart disease.  The following guidelines not only help to prevent heart attacks but also work to prevent strokes, TIAs, and PAD (artery disease). If you want to get an idea of your risk of heart disease, go to the American...
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Integrated Medicine Alliance is a group of more than 40 dedicated health care providers who joined together to offer better care to our patients in Monmouth County. IMA offers urgent care, primary care, family care, and specialized care