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We have all been at an unwanted or unhealthy weight at some time. To get control of our weight we need to realize that we probably have some eating habits that need to be, and can be, corrected.  At the most basic level, our weight problems stem from our food choices. In the end, all...
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As a leading cause of death and disability, most of us would like to prevent heart disease.  The following guidelines not only help to prevent heart attacks but also work to prevent strokes, TIAs, and PAD (artery disease). If you want to get an idea of your risk of heart disease, go to the American...
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As we begin a new year, a lot of us take stock of our situation and wonder how we can improve things. Rather than making Resolutions, we should try to Build Better Habits. With regards to health, we would like to offer some advice in the form of Healthy Habit suggestions. Pick one or two...
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The CDC defines close contact as someone who was within six feet of an infected individual for a total of 15 minutes or more over a 24-hour period.  Should you find yourself in this category, please follow these guidelines.  The goal is to maintain your health and avoid possibly exposing others. Beginning the moment you...
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There are three kinds of tests available for COVID-19.  Each has its place.  Each must be done at the proper time in relation to exposure or infection.  You Doctor can help you decide which test is best for you AND when it should be done. An antigen test uses a swab of the nose. This...
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Over the past few months, we have all been flooded by issues that add to our stress: Covid The Election Process Protests Workplace changes The Economy & Our Finances Virtual School We all need to recognize the negative impact these issues have on our stress levels, mental health and general well-being. In order to manage...
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Integrated Medicine Alliance is a group of more than 40 dedicated health care providers who joined together to offer better care to our patients in Monmouth County. IMA offers urgent care, primary care, family care, and specialized care