Every first and third Thursday of the month, Family Practice of Middletown hosts their Walking Club. The Walking Club meets at 9:30am at Tindall Park in Middletown. The walk is about a mile in length and is on a paved path.
There are many benefits to walking for your health:
- Improved blood pressure, cholesterol and blood sugar levels
- Helps people maintain their body weight and lower their risk of obesity
- Enhances mood and mental well-being
- Improves memory and thinking skills