Maintain Healthy Weight Tips

Maintain Healthy Weight Tips

We have all been at an unwanted or unhealthy weight at some time. To get control of our weight we need to realize that we probably have some eating habits that need to be, and can be, corrected.  At the most basic level, our weight problems stem from our food choices....
Preventing Heart Disease

Preventing Heart Disease

As a leading cause of death and disability, most of us would like to prevent heart disease.  The following guidelines not only help to prevent heart attacks but also work to prevent strokes, TIAs, and PAD (artery disease). If you want to get an idea of your risk of...
How To Manage Stress

How To Manage Stress

Over the past few months, we have all been flooded by issues that add to our stress: Covid The Election Process Protests Workplace changes The Economy & Our Finances Virtual School We all need to recognize the negative impact these issues have on our stress...
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